I am a Certified Health & Wellness Coach, Personal Trainer and Ergonomist who has huge passion for food, exercise, emotions and above all helping women feel like they're WINNING! As a single Mama of two teen girls, I know how freaking difficult and challenging it is to parent, eat healthy, cook, clean, chauffeur, not to mention exercise and self-care #WTH!!?

My personal health journey began in 2003 after having an at-home birth to baby #1. I began taking exercise classes to help lose post-baby weight and deal with some postpartum depression. The results were very helpful and within the year I began teaching classes and trying to eat a healthy diet for me and my family. I studied all about health foods and read the book, "Natural Cures, "They" Don't Want You to Know About" by Kevin Trudeau. My life was forever changed by that book. Soon, my "Simply Fit" classes turned large enough I left adult community education and began teaching exercise and health in the gym at our local church, serving over 45 women and men. I became a Certified Personal Trainer in 2007 and opened a fitness studio where we held 20 classes per week. We had fitness instructors to help teach in strength training, Pilates, kickboxing, yoga, dance, senior fitness and more. I personally trained over 20 women in exercise, eating right, eco-friendly products and environmental awareness. Overall, the studio had 60-70 clients by mid-2008. In 2010, after the recession hit hard and a traumatic divorce, I left my studio and went back to the corporate world teaching health and yoga classes and soon became the onsite ergonomics specialist. I have trained in nutrition through Nutrition Coach Foundations, and two years ago became a Certified Health & Wellness Coach through Wellcoaches school of coaching. In 2018, I lost my wellness job to downsizing and set out to start my own business, once again!

I know what it feels like to be depressed, to lose a business, to be divorced, to have anxiety, to lose a job, to lose a parent, to let people take advantage of you, to eat sweets to wipe away the blues, to be abused, to be exhausted, to drink too much, to be angry, to be a bad mom..... the hard stuff is a continual journey for me.

I also know what if feels like and what it takes to live a healthy lifestyle. It feels a lot better and safer than the alternative. It's not easy at first, habits are hard to break. But there is a more confident, stronger life waiting on the other side. When we begin treating ourselves with love and understanding (like you would a friend), and have an incredible support team, life becomes more fun, authentic and POWERFUL. An investment in yourself opens up the realization that you have so much to offer. That your capacity is beyond what you think.

I can say from experience that having the foundation of a coach makes all the difference in the world. STOP getting down on yourself and start finding your Wonder Woman!

Without health, we have little. And sometimes having someone on the other end of the line, can make a difference between choice A and choice F. I am a phone call away and want to listen to your story.

I want MORE for you than YOU want for you!

...Sign up for my FREE call to Action & let's chat! I can't wait to hear from you!