Don't be in a daze, these holidays!
Over the next six weeks, we will build and repair the key cornerstones of health; diet, exercise, sleep, nurturance, and being able to relate well to family, friends and co-workers. Each week flows with a seasonal undertone of giving thanks and being present. We explore meal prepping, seasonal foods, journaling, meditation and parties too!
Get to know yourself and find balance. Deepen and clarify your love and family connections. Emotional nurturance offers a satisfaction that may allow less emotional eating and avoid excesses of the holidays! Let's get started!
This is Janis! She is a badass Mom, successful entrepreneur, wife & friend. She began working with me over 2 years ago, after months of contemplation over her schedule and making time to commit to her health. She made the decision to BEGIN! There are days when it takes all her strength to get her mind on track and give her coaching and exercise sessions priority. With demands from work, kids and life, she has learned that her body needs and craves exercise, deep breathing, whole foods and good healthy talks. Self-care. Her faith in herself and her higher power continues to manifest as she is committed & dedicated!
"I have been training and coaching most consistently with Kimberley for over 2 years. I have immense strength for my age, great flexibility and have gained a great friend. She sends me text messages here and there making sure I am drinking water, making good food choices, and my favorites are when she simply tells me to breathe! I don’t always look forward to the workouts and honestly had/have times I want to call and cancel. I never do and I ALWAYS feel better after.
I will definitely be signing up for the 6 Week Challenge!
Thank you Kimberley, I appreciate your commitment to me and my health."
~ Janis Van Ahn