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6 Weeks to Tame the Holidaze & Be Present
Welcome to Week 1! Let's get started!!
Your Cornerstones of Health
Journal For Focus
Food For Thought & Fitness Too!
Meals This Week
Week 2 - Seasonal Focus & Giving Thanks!
Happy Thanksgiving!
Emotionally Balanced
Thanksgiving Recipe Book
Weekly Menu Planner
Week 3 - Moving Ahead
Let the Magic Happen
Keep Moving
Try HIIT
Bend & Stretch
Yaaayy Yoga!
Weekly Menu Planner
Week 4 - The Feeding of YOU
Care & Feeding of You!
DIY Holiday Gift Ideas
Weekly Menu Planner
Week 5 - Party to Nourish
Party to Nourish
Party Foods
Weekly Menu Planner
Week 5 Journal
Week 6 - Present Your Gratitude
Present Your Gratitude
Stay Positive
Your Letter of Gratitude
Weekly Menu Planner
Oprah Tips
Oprah Tips
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